Stress Busters Explained

Stress Busters will provide you with the following information to help you master and defeat the negative impact of stress on your life:

• The basics of stress resolution

• Understanding who and what stresses you out

• Developing an acceptance mindset

• Practicing stress-reducing breathing exercises

• Using reminders to relax your anxiety

• Maintaining an 'I will be calm' mentality

• Taking advantage of affirmations to stay on course

• The powerful benefits of reducing stress in your life

• And much, much more ...